PAUSE IN MENOPAUSE | nourishingthespirit

Serenity and yoga practicing at mountain

The Passage of Pause

Embrace the Great Initiation into Menopause

THE GREAT SELF-DISCOVERY

Did you know that you are stepping into your wisdom years a time of great spiritual clarity, self care and lifestyle shift?

The passage of pause is a exciting and mystical time as your attention moves towards your self care, healing and ageless ancient wisdom you carry within you to pass on.

I will guide you to step into this passage of your life from a positive and honored point of view. I will share the great gifts this passage has to offer you, soothe your symptoms and extract your wisdom from your active dreams at night.

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Holistic Wellbeing for Menopause

Preparing yourself to step into this transition of life

What is going on with your body, emotions and energy systems?
Your Pre-Menopause Emergency Kit
Embracing a New Lifestyle
Learning to slow down inwards.
Utilizing your new found Intuitive senses
Loving yourself even more

Practices for managing hormonal ups and downs

Dealing with hot flashes, anxiety, and sleepless nights
Nutrition and plant medicine.
Integrating soothing alone time
Self rituals and ceremonies
Emotional and Stress care
Self Sourcing healing

Movement practices

Learn QiGong Movements to cool the rising heat.
Acupressure to release headaches, anxiety and emotional overwhelm.
Self Care for Breast and Kidney and Heart, and pelvic area.
Channel Cleansing

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menopause is a spiritual initiation into deep self discovery and care

now is the time to listen to
the voice within