Menopause WellBeing Program
Designed to support women during menopause
- 4 hr4 hours
- 599 Canadian dollars$599
- Location 1
Take a holistic approach into Menopause to relieving the symptoms: If you are nearing the age of menopause or in full menopause this program will be for you: Understand foods that nourish you not make you gain more weight. Sleep better through the night without waking up to hot flashes and anxiety. Manage the emotional ups and downs Receive support a plan and guidance all the way through your program We meet once a week for 4 weeks an hour each time and during this time we will be putting your plan to action, practicing holistic approaches to this new life transition. May include breathwork, mediation, movement and discussion around natural resources such as herbal medicine to incorporate your day. Walk away with practices, a plan and resources, and guidance during this transition of your life.
We require 24 hours in advance for cancellations.
Aurora, ON , CAN